National MS Society
The who, what, why of MS. Our instruction manual and guide to research & studies.
Diet and Food
The OMS Diet
This diet is promoted by Dr. Swank and eliminates fats, meat and dairy. Veggies, fruits, seeds, nuts and fish are encouraged.
The Wahl’s Protocol
This version of the Paleo Diet promotes eating similar to our ancestors by encouraging meat, fish, veggies, fruit, nuts and seed. Foods such as grains, beans and dairy are to be avoided.
My go-to online organic membership food market. Get your anti-anxiety mushroom cacao mix, collagen boosting bone broth, all natural cleaners and skin care.
A positive group giving advice and suggestions. The perfect, private forum to post questions and receive support.
MindBodyWise Living Room
My 24/7 private therapy group. Share, listen, help and be helped. Depression and anxiety are major factors with MS. I often can feel better when offering care for another here.management to control their progression.
MS Recovery Naturally
This group supports and only encourages the OMS diet (Dr. Swank). Although a great resource for proponents of this diet, they tend to completely discourage any alternative diets/views. As their name suggests, this group supports natural methods of healing MS. Many but not all have discontinued their MS medication and prefer to use diet, exercise and stress management to control their progression.
Primarily a membership site however free information is also available. An extremely encouraging and motivating program to increase strength, flexibility and balance. Sign up for the newsletter! Very positive and engaging.
Meditation Minis Podcast
These soothing guided meditations are my daily fix to relieve anxiety.
My go-to when anxiety hits mid-day, early evening, anytime! Lose yourself with the sight and sound of the ocean, a crackling fire, gentle rainfall and more.
Guided meditations for everyone. Find your ideal instructor and let him/her create the ideal environment to take you to the perfect relaxed state.
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Three things everyone with Multiple Sclerosis must do NOW, to live their best life
by Pam Cusano