Living MS Naturally
Living an active, fulfilling & amazing life with MS
Plank Pose

Plank Pose

Plank Pose Nurture your love-hate relationship with Plank Pose. A beginner’s best friend, it’s the perfect precursor to more challenging arm balances. Yoga Journal, Paul Miller Plank Pose: Step-by-Step Instructions Step 1 Start in Adho Mukha Svanasana....
Multiple Sclerosis is not a Doomsday diagnosis

Multiple Sclerosis is not a Doomsday diagnosis

I have always been the type to put off going to the doctor.  This probably stems from my childhood and the numerous doctor and hospital visits due to having asthma.  When odd twinges, numbing, burning sensations appeared while pregnant with my first child, I brushed...
Not all exercise is created equally

Not all exercise is created equally

Never having been a runner, I have no idea what a “runner’s high” feels like but the feeling of creating strength gives an internal power like no other. MS can cause weakness and limbs can go completely numb. It feels as if we have no control of our bodies. It is...